* Detailed customized fitness/weight training programs
* Detailed H.I.I.T. or H.I.T. training to burn fat
* Weekly follow-up with personal trainer
* Personal support online (length of support based on plan)
* Nutrition counseling and/or advice (based on plan)
* Advice based on experienced professionals
* Affordable pricing
There are no one size fits all nutrition or fitness plans. Your plan will be customized to you. Upon your purchase of a plan, you will receive an information worksheet where we will ask about your lifestyle (habits, medical history, etc.) to assist with customizing your plan. A welcome packet with fitness training and/or nutrition plan will come via email. We look forward to helping you achieve "The best version of you."
$20 ONE SWOLE GENERATION PATH-TO-FITNESS PROGRAM
First time working out? Or maybe you want to start a new challenging training program? If so, then this fitness program is perfect for you. Includes a 4 week customized plan to burn fat, build muscle, or both. This program will give you a strong foundation to start your fitness journey.
$25 CUSTOMIZED MEAL PLANS
Each personalized meal plan is based on desired muscle gain or fat loss. This plan assists with achieving fast results with your daily fitness program. Your plan will consist of a 4 week program.
$30 MILITARY STYLE TRAINING PLAN
Ever notice an "in shape" military person who has never lifted weights in their life? Do you want that "in shape" physique? Then the Military style training plan is for you. No weights! This program includes what America's elite do to stay and look fit.
$40 8 WEEK FITNESS PROGRAM
This customized program will help you shed body fat, build muscle, or tone your physique over a 8 week period. It will also teach you how to achieve positive nutrition choices and exercise habits.
$60 12 WEEK FITNESS PROGRAM
This dynamic customized program will help you shed body fat, build muscle, or tone your physique over a 12 week period. It will also teach you how to achieve positive nutrition choices and exercise habits.
before starting any diet or exercise program routine, we recommend you see your physician first. By using information or content from this site, you recognize and agree that we have made no implications, warranties, promises, suggestions, projections, representations or guarantees whatsoever to you about your weight loss, muscle gain and/or tone. With respect to your purchase of ONE SWOLE GENERATION training techniques and methods, we have not authorized any such promises, or representation by others. Any weight loss, muscle building, and toning examples, are only my experiences and personal results and your results may vary.