4 sets of
10 pull-ups or lateral pulldowns
10 dumbbell shoulder press
10 cable curls
10 bodyweight rows
10 Lateral raises
10 hammer curls
Conduct this workout along with proper nutrition and or cardio to get the best results.
GREAT BODYWEIGHT ROUTINE
LEG BUILDING TECHNIQUES
before starting any diet or exercise program routine, we recommend you see your physician first. By using information or content from this site, you recognize and agree that we have made no implications, warranties, promises, suggestions, projections, representations or guarantees whatsoever to you about your weight loss, muscle gain and/or tone. With respect to your purchase of ONE SWOLE GENERATION training techniques and methods, we have not authorized any such promises, or representation by others. Any weight loss, muscle building, and toning examples, are only my experiences and personal results and your results may vary.
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