Body PART OF THE WEEK

Upper Body


4 sets of 

10 pull-ups or lateral pulldowns

10 push-ups

10 dumbbell shoulder press

10 cable curls 


4 sets

10 bodyweight rows

21-30 push-ups

10 Lateral raises

10 hammer curls

 Conduct this workout along with proper nutrition and or cardio to get the best results. 

DYNAMIC HOME WORKOUTS: GET SEXY WITH 6 Exercises IX

GREAT BODYWEIGHT ROUTINE 

  • Tones your muscles
  • Burns fat
  • Home or gym workout
  • High Intensity Training

Workout OF THE WEEK (GYM)

LEG BUILDING TECHNIQUES

  • HIGH VOLUME
  • HIGH REPS
  • SUPERSETS